6 Best foods to gain weight naturally at home
Hi friends, today I am here with the topic that concerns so much of you in this machine era i.e ” how to gain weight fast naturally ?” and similar questions like this. As much as being thin is important of so many persons suffering from obesity, being underweight or being too thin is also a big problem. The study estimates that 10.8 percent of men and 14.9 percent of women worldwide are obese, defined by a BMI of over 30, while just 8.8 percent of men and 9.7 percent of women are underweight, defined by a BMI of under 18.5. These studies state that the problem is consequential to give attention too. Maybe some of you are suffering from it too. So, let’s get you to the point and introduce you with some tips and diet to get healthy.
Points to remember
- Diagnose yourself if you’re suffering with any kinds of disease.
- Eat more calories than you burn.
- Use calorie calculator if needed.
- Eat 3 times a day with a diet full of carbs and fats.
- Use energy dense protein
- Lift weights to improve strength.
- Try avoiding water before meals.
Food items to gain weight
It is also defined as the “food of gods”. And this was used as muscle building food material for a way too long in history. It contains mainly every vital nutrient that our body needs. It is also known as “primary complete food” for this fact. It consists of protein, fat, carbohydrate, calcium and other vitamin and minerals. Try drinking some as snack, before or after a workout or before going to bed.
The best gluten free and yet carb associated food to help you in getting more muscles. It has high amount of starch and a little amount of sugar in it. Be it white rice or brown rice if managed in good portions they both are healthy. In case you wondering about which is healthier then brown rice contain some extra vitamins that are essential for your body. Today iron fortified rice is also available thanks to the biotechnology. Try giving your tongue taste of rice dishes with adding little extra muscles to your body.
Nuts and nut butter
Nuts are also a good source to add calories to your day. The best part is you can also take them in some kinds of dishes like smoothies, desserts etc. nut butters are also good source of nutrients. You can go for almond butter that can be the part of healthy diet easily.it contains a good amount of protein and fat too.
Also read: 6 recipes to relax your cravings
They are a rich source of carbs and having most part as starch and a small amount as sugar. Fried potatoes in some healthy oils will help to gain some good calories along with other nutrients like fat mostly with protein. They are a good source of potassium to that can help you to maintain body fluid. It also contain vitamin C in little amount.
Dark chocolate lovers got good news if they want to add a good amount of muscle in their body. Dark chocolate has been said to be healthy for a long time as one piece of dark chocolate is helpful to keep you healthy as it is full of micronutrients, fibers, magnesium and antioxidants. It can also be helpful to improve blood flow by lowering the blood pressure. It helps to reduce the chances of heart attack also it increases the amount of HDL and lowers the amount of LDL.
This tasty and yet full with nutrients product can help you get a good amount of calories for your body. Cheese is delicious and yet very healthy for those who want to gain some weight. Cheese contains a host of nutrients like calcium, protein, phosphorus, zinc, vitamin A and vitamin B12. With the addition of nutrients cheese is full of taste too and blends in with a number of products.
I know many of you will find it useful too as for underweight’s they include in must eat lists and for obese they come in must avoid lists. So next time try some of these food items then don’t forget to list out the calories and do note the daily calories intake to maintain a proper diet. Avoid mainly outside foods and packaged food as their calorific values are not listed properly and even you don’t know the process of the production, also they are less in nutrients. So if your goal is to get a good body shape in low cost prefers homemade foods. Stay healthy and happy that is the main goal of life. See you till next time, smile.